Basle Flour Soup

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Ingredients

  • 2 tablespoons butter
  • 4 tablespoons flour
  • 1 1/4 liters bouillon
  • 50 g grated cheese

Instructions

  1. Melt the butter.
  2. Add 2 Tbsp flour and brown lightly, stirring constantly.
  3. Add remaining flour, stir in, and remove pan from heat.
  4. Pour in bouillon and stir well--be sure not to let it get lumpy!
  5. Simmer at low heat for a minimum of 45 minutes, stirring occasionally.
  6. Serve topped with grated cheese.
  7. Optional: top with onion rings, croutons, chopped parsley or chives, etc.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.8g 37% DV
Carbs 22g 8% DV
Fiber 0.7g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 336.8mg 15% DV
Potassium 87.3mg 2% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Calcium 144.3mg 11% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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