Bbq Chicken Salad

VeganVegetarian
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Ingredients

  • 2 skinless, boneless chicken breast halves ⓘ
  • 4 stalks celery, chopped
  • 1 large red bell pepper, diced ⓘ
  • 1/2 red onion, diced
  • 1 (8.75 ounce) can sweet corn, drained ⓘ
  • 1/4 cup barbeque sauce
  • 2 tablespoons fat-free mayonnaise ⓘ

Instructions

  1. Preheat grill for high heat.
  2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
  3. In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
  4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 19.9g 26% DV
Carbs 8.6g 3% DV
Fiber 1.5g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 127.3mg 6% DV
Potassium 160.3mg 3% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 35.5mg 39% DV
Calcium 9.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet corn red bell pepper mayonnaise red onion

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