BBQ Chicken Tacos

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Ingredients

  • 3 cups diced roasted chicken
  • 34 cup hickory barbecue sauce
  • 2 cups chopped fresh spinach
  • 1 onion, thinly sliced
  • 1 cup shredded monterey jack cheese
  • 14 cup Italian dressing
  • 8 flour tortillas, skillet-warmed (6-8 inch diameter)

Instructions

  1. In a large skillet over medium heat, saute chicken and barbecue saue until chicken is heated through, 8-10 minutes.
  2. In a large bowl, gently toss together spinach, onion, cheese, and Italian dressing.
  3. To build tacos, divide chicken equally among tortillas.
  4. Top with spinach mixture; fold tortillas in half.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 12.3g 16% DV
Carbs 31.7g 12% DV
Fiber 2.2g 8% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 904.5mg 39% DV
Potassium 390.3mg 8% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 59.3mg 5% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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