Bbq Fried Chicken

Name: Bbq Fried Chicken
Yield: 4 servings
Cuisine: American
Ingredients: 3 pounds skinless, boneless chicken breast halves - cut into 1 inch strips; 3 cups all-purpose flour; 2 teaspoons garlic pepper seasoning; 2 cups buttermilk; 3/4 cup honey barbecue sauce; 2 eggs

Vegetarian Dairy

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Ingredients

3 pounds skinless, boneless chicken breast halves - cut into 1 inch strips ⓘ
3 cups all-purpose flour ⓘ
2 teaspoons garlic pepper seasoning ⓘ
2 cups buttermilk
3/4 cup honey barbecue sauce
2 eggs

Instructions

Preheat the oven to 350 degrees F (175 degrees F). Spray a baking sheet with nonstick cooking spray.
In a shallow dish, stir together the flour and garlic pepper. In a separate bowl, whisk together the buttermilk, barbeque sauce, and eggs. Coat chicken with the flour mixture, then dip into the buttermilk mixture. Dip into the flour mixture again. Place chicken strips on the prepared baking sheet.
Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side, 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 2.7g 3% DV

Carbs 41g 15% DV

Fiber 0.7g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 97mg 4% DV

Potassium 195.5mg 4% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 89.5mg 7% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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