B.B.Q. Lamb Riblets

VeganVegetarian
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Ingredients

  • 3 -4 lbs lamb rib chops ⓘ
  • 1 (15 ounce) can diced tomatoes ⓘ
  • 1 (1 1/4 ounce) envelope onion soup mix ⓘ
  • 1/2 cup apple cider vinegar ⓘ
  • 1/4 cup molasses ⓘ
  • 2 tablespoons corn oil ⓘ
  • 2 teaspoons dry mustard ⓘ
  • 1 teaspoon instant minced garlic ⓘ

Instructions

  1. Preheat oven to 350 degrees F.
  2. Place riblets in large roasting pan.
  3. Combine remaining ingredients in saucepan and heat to boiling.
  4. Simmer 5 minutes.
  5. Pour sauce over riblets.
  6. Cook or 1 1/2 hours in 350-degree oven.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.9g 38% DV
Carbs 32.9g 12% DV
Fiber 1.4g 5% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 319.5mg 14% DV
Potassium 511mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.1mcg
Calcium 98mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion soup molasses water corn oil apple cider vinegar garlic mustard

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