B.B.Q. Spare Ribs

Name: B.B.Q. Spare Ribs
Yield: 4 servings
Ingredients: 1 1/2 jars bbq sauce; 1/2 jar apricot jam; 2 tsp. hickory smoked salt (optional); 2 tsp. soy sauce; 2-3 lbs. country-style boneless spare ribs, cut into bite size pieces; cooked rice

Vegan Vegetarian

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Ingredients

1 1/2 jars bbq sauce ⓘ
1/2 jar apricot jam ⓘ
2 tsp. hickory smoked salt (optional) ⓘ
2 tsp. soy sauce ⓘ
2-3 lbs. country-style boneless spare ribs, cut into bite size pieces ⓘ
cooked rice

Instructions

Mix bbq sauce with soy sauce, ham and hickory smoked salt. Put ribs in a slow cooker and add this mixture to it and stir. cook on low 9-10 hours.
Serve over rice.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 12.5g 16% DV

Carbs 33.5g 12% DV

Fiber 1g 3% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 2591.3mg 100% DV

Potassium 309.8mg 7% DV

Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 133.8mg 10% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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