Bean And Beef Casserole
A hearty and savory bean and beef casserole featuring lima beans, corned beef, and a tangy tomato sauce, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Crumble the corned beef into a casserole dish.
- Add the undrained lima beans to the dish.
- Stir in the catsup to create a tomato sauce.
- Add additional catsup, salt, and pepper to taste.
- Heat in the microwave until hot and serve.
Tips & Substitutions
For added depth of flavor, consider mixing in chopped onions or bell peppers when combining the ingredients. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. You can substitute black beans or kidney beans for the lima beans if desired. This dish can also be customized by incorporating leftover vegetables or cheese on top before heating.
Serving Suggestions
This casserole pairs well with a side of cornbread or a fresh green salad for a balanced meal. You can also serve it with rice or over baked potatoes for a heartier option. For a fun twist, try adding a dollop of sour cream or a sprinkle of shredded cheese on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until heated through, stirring occasionally for even warming. You can also reheat the entire casserole in the oven at 350°F for about 20-25 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Beef Casserole contains roughly 397 calories, with 12g protein, 88g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (30% of the Daily Value), potassium (25% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2211mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this casserole?
Absolutely! While this recipe calls for lima beans, you can easily substitute them with black beans, pinto beans, or kidney beans based on your preference. Each type of bean will bring its own unique flavor and texture to the dish.
How can I make this dish vegetarian?
To make a vegetarian version of this casserole, simply replace the corned beef with a plant-based meat alternative or skip it altogether. You can enhance the flavor by adding more spices and vegetables, making it rich and satisfying without the meat.
Can I prepare this dish ahead of time?
Yes! You can prepare the casserole ahead of time by assembling all the ingredients in the dish and covering it tightly. Store it in the refrigerator for up to 24 hours before baking or microwaving. This is great for meal prep or when hosting a gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).