Bean And Beef Casserole

Cuisine: American

A hearty and savory bean and beef casserole featuring lima beans, corned beef, and a tangy tomato sauce, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 2 cans of large lima beans
  • 1 can of corned beef
  • 1/2 cup catsup

Instructions

  1. Crumble the corned beef into a casserole dish.
  2. Add the undrained lima beans to the dish.
  3. Stir in the catsup to create a tomato sauce.
  4. Add additional catsup, salt, and pepper to taste.
  5. Heat in the microwave until hot and serve.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.1g 3% DV
Carbs 20.4g 7% DV
Fiber 2.3g 8% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 415.5mg 18% DV
Potassium 272mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 17.5mg 1% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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