Cajun Baked Beans

Prep: 10 min Cook: 35 min Cuisine: American

A flavorful Cajun-style baked beans dish with ground beef, bell peppers, and bold spices, perfect for hearty family dinners or casual gatherings.

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Ingredients

Instructions

  1. Brown ground beef, onion, and bell pepper in a skillet.
  2. Add salt, pepper, cayenne pepper, and garlic powder to taste.
  3. Mix the ground beef mixture with beans.
  4. Add brown sugar, mustard, and ketchup to taste.
  5. Pour the mixture into a casserole dish and bake at 350°F for 30 to 35 minutes or microwave on High for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.7g 11% DV
Carbs 40.7g 15% DV
Fiber 2.9g 10% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 9867.5mg 100% DV
Potassium 319.3mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0mcg
Calcium 47.8mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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