Bean and Celery Stew
Ingredients
Instructions
- Put the celery leaves to one side.
- Fry the onion and the celery in the olive oil over a medium heat until the onion starts to go translucent.
- Add the garlic and fry for a few more minutes.
- Add the beans, tomatoes and the tomato puree; mix well.
- Add the vegetable cube.
- Add a bit of water if you want a more soupy texture.
- Add a cubed potato if desired (it will still work out okay and it makes it more filling).
- Add salt and pepper towards the end.
- If it looks a bit wishy washy, which it can sometimes, add in a bit more tomato puree.
- At the end, add the chopped celery leaves and sprinkle in a bit of dried oregano or mixed herbs.
- Simmer or 10 more minutes and then serve with loads of bread.
Nutrition & Diet Analysis (per serving)
347
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).