Bean And Ham Stew

Name: Bean And Ham Stew
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: large can tomatoes; 1 lb. can kidney beans; 1 lb. can lima beans; 1 pkg. taco seasoning mix; 1 lb. ham, cubed; 1 lb. can pinto beans; 1 lb. can navy beans; 1 onion

Pork

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty bean and ham stew packed with savory flavors, combining tender ham, beans, and tomatoes. Perfect for comforting family meals or casual gatherings.

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Ingredients

large can tomatoes ⓘ
1 lb. can kidney beans ⓘ
1 lb. can lima beans ⓘ
1 pkg. taco seasoning mix ⓘ
1 lb. ham, cubed ⓘ
1 lb. can pinto beans ⓘ
1 lb. can navy beans ⓘ
1 onion ⓘ

Instructions

Saute the chopped onion until translucent.
Mix all ingredients, including liquids, in a large saucepan.
Cook until well heated, about 15 minutes.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 8.7g 11% DV

Carbs 53.7g 20% DV

Fiber 14.8g 53% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 2355.8mg 100% DV

Potassium 1008.8mg 21% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 10.2mg 11% DV

Vitamin D 0.3mcg 1% DV

Calcium 88.8mg 7% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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