Bean And Ham Stew
A hearty bean and ham stew packed with savory flavors, combining tender ham, beans, and tomatoes. Perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Saute the chopped onion until translucent.
- Mix all ingredients, including liquids, in a large saucepan.
- Cook until well heated, about 15 minutes.
Tips & Substitutions
For enhanced flavor, consider adding garlic or bell peppers while sautéing the onion. You can substitute fresh beans for canned, but adjust cooking time accordingly. If you prefer a spicier dish, add diced jalapeños or a splash of hot sauce. For a vegetarian version, replace the ham with smoked paprika to mimic the flavor found in American recipes.
Serving Suggestions
Serve the bean and ham stew hot, garnished with fresh cilantro or green onions for added freshness. It pairs beautifully with crusty bread or cornbread for a hearty meal. For a complete dinner, consider serving alongside a simple green salad or roasted vegetables. This stew is perfect for a cozy family dinner or casual gatherings.
Storage & Reheating
Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in short bursts until heated through. You can also freeze portions for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Ham Stew contains roughly 784 calories, with 27g protein, 121g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (100% of the Daily Value), protein (55% of the Daily Value), and iron (52% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this stew?
Absolutely! You can customize the stew by using your favorite beans. Just ensure the total amount remains the same, and you can even mix in lentils for added texture. Keep in mind that different beans may require slight adjustments in cooking times.
Is this stew suitable for freezing?
Yes, this bean and ham stew freezes well. Portion it into freezer-safe containers, leaving some space for expansion. When ready to enjoy, thaw it in the fridge overnight and reheat on the stove. The flavors will meld beautifully after freezing.
What can I serve with bean and ham stew?
This stew is versatile and pairs well with various sides. Consider serving it with cornbread or a fresh salad for a balanced meal. For a unique twist, try it alongside some 7-Up Baked Beans for a sweet and savory combination. Enjoy your meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).