Bean Curd with Pineapple
Ingredients
Instructions
- Cut drained bean curd into small cubes.
- Drain syrup from the pineapple, retaining 1 tablespoon of it.
- Dissolve cornflour in this.
- Stir in sherry and soy sauce.
- Add bean curd and let stand for 15 minutes.
- Heat oil in a wok and stir fry the marinated bean curd until the liquid has been absorbed.
- Remove and drain.
- Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
- Add bean curd, cook for 2 minutes.
- Serve with boiled rice.
Nutrition & Diet Analysis (per serving)
280
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).