Bean-Rice Casserole
A hearty bean and rice casserole with fresh vegetables and aromatic herbs, perfect for a nutritious, plant-based meal that suits busy weeknights or weekend gatherings.
Ingredients
Instructions
- Place rice, apple juice, chives, and bell pepper in the slow cooker and cook for 3 hours.
- Meanwhile, steam soaked garbanzos for 1 hour.
- Add peas, carrots, and corn to the steamer and continue steaming for another 10 to 15 minutes.
- Remove the vegetables along with garbanzos and add them to the rice in the slow cooker.
- Serve when ready.
Nutrition & Diet Analysis (per serving)
329
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).