beancurd soup

Chicken
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Ingredients

  • 1 carrot
  • 1 box beancurd ⓘ
  • 1 Chicken breast ⓘ
  • 2 tsp Chicken Stock powder ⓘ
  • 1 pinch White pepper powder ⓘ
  • 1 bunch Spring Onion ⓘ

Instructions

  1. sliced Carrot & beancurd into thin slices set a side
  2. Steamed chicken breast and Pulled meat into thin slices
  3. Stir fried Carrot, add in water bring to boil, add in remaining ingredients, bring to boil added Chicken Stock Powder and white pepper to taste.
  4. spring Onion & sesame oil to garnish

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 29.9g 38% DV
Carbs 46.2g 17% DV
Fiber 13g 46% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 420.5mg 18% DV
Potassium 774mg 16% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0mcg
Calcium 129.8mg 10% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white pepper onion sesame oil carrot chicken

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