Beans Ala Juan

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Ingredients

  • 4 strips bacon, cut into 3/4" pieces
  • 2 cans Kidney beans drained and washed
  • 1 onion, chopped
  • 1/2 cup ketchup
  • 2 tablespoon Harissa sauce
  • 2 tablespoon sofrito sauce
  • 1 teaspoon Sambal
  • 1 tablespoon Apple vinegar
  • 2 teaspoons Tamarind sauce
  • 1 tablespoon Worcestershire sauce
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

  1. Fry bacon until just about crisp, add chopped onion and cook for about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 20.2g 26% DV
Carbs 52.7g 19% DV
Fiber 13.6g 49% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10986mg 100% DV
Potassium 1183.3mg 25% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 10.9mg 12% DV
Calcium 199.3mg 15% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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