Beans And Beer

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups dried pinto beans, soaked overnight
  • 1 large onion, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 1 cup beer
  • 2 cups roma tomatoes, diced
  • 1 jalapeno pepper, seeded, devined, and diced (or to taste)
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 cup cilantro leaf, chopped and loosely packed (or to taste)

Instructions

  1. Drain and rinse the beans.
  2. Place beans in a pot and cover with water by at least 3 inches.
  3. Bring to a boil over medium-high heat.
  4. Reduce the heat to low and cook, covered, until the beans are tender, about 1 hour.
  5. Combine onion and garlic in a large,heavy pot and cook, covered over low heat until soft and translucent. You may add a little water to prevent sticking.
  6. Add beans,beer,tomatoes,jalapeno,sugar,salt,and pepper.
  7. Simmer, covered 30 more minutes.
  8. Remove from heat and allow to come to room temperature.
  9. Add cilantro and mix well.
  10. Serve.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.8g 11% DV
Carbs 43.9g 16% DV
Fiber 9.5g 34% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10001.2mg 100% DV
Potassium 547.8mg 12% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg
Calcium 145.5mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →