Beans On Toast

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Ingredients

  • 1 (14 ounce) can of heinz baked beans in tomato sauce
  • 4 large eggs
  • 4 slices bread, for toasting
  • plenty butter (or equivalent if you prefer)

Instructions

  1. Empty the baked beans into a small saucepan.
  2. Prepare a pan to either poach or fry the eggs (your choice, but poached is better).
  3. Start toasting the bread. How many slices is, of course, up to you and your appetite at the time, but at least 2 slices each are needed for the beans, plus any additional slices for the jam later.
  4. While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea.
  5. Once the toast is on, gently warm the beans, and start to cook the eggs.
  6. As the toast is done, place it on pre-warmed plates, and apply lots of butter to taste.
  7. Divide the beans between the two plates, spreading them over the 2 slices of toast.
  8. Place the cooked eggs on top of the beans, sprinkle a little pepper, (and if you prefer, maybe a dash of Lea & Perrins Worcestershire Sauce), and enjoy.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 29.3g 38% DV
Carbs 40.5g 15% DV
Fiber 2.1g 8% DV
Sugar 0g

Electrolytes

Sodium 206.8mg 9% DV
Potassium 301.5mg 6% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 69.3mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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