Bea'S Corn Salad

Name: Bea'S Corn Salad
Yield: 4 servings
Ingredients: 1 c. celery; 1 c. green pepper; 1/2 c. green onion; 1 can Shoepeg corn; 1 c. tomatoes; salad dressing to taste; black pepper; pinch of sugar; salt to taste

Vegan Vegetarian

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Ingredients

1 c. celery ⓘ
1 c. green pepper ⓘ
1/2 c. green onion ⓘ
1 can Shoepeg corn ⓘ
1 c. tomatoes ⓘ
salad dressing to taste ⓘ
black pepper ⓘ
pinch of sugar ⓘ
salt to taste ⓘ

Instructions

Chop ingredients and mix everything together.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 10g 13% DV

Carbs 49g 18% DV

Fiber 28.9g 100% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10025.8mg 100% DV

Potassium 666mg 14% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV

Vitamin C 44.5mg 49% DV

Calcium 168mg 13% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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