Becca'S Taco Soup

Beef
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Ingredients

  • 1 pound ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 4 cups tomato juice ⓘ
  • 1 (15 ounce) can whole kernel corn, drained ⓘ
  • 1 (15 ounce) can kidney beans ⓘ
  • 1 (8 ounce) can tomato sauce ⓘ
  • 1/2 (1.25 ounce) package taco seasoning mix ⓘ

Instructions

  1. In a large pot over medium high heat, combine the ground beef and the onions. Saute for about 5 minutes, or until onions are tender. Add the tomato juice, corn, beans, tomato sauce and taco seasoning. Stir well and heat throughout, but do not boil.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 9.1g 12% DV
Carbs 44g 16% DV
Fiber 11g 39% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2035mg 88% DV
Potassium 869.3mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0mcg
Calcium 55mg 4% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans tomato juice onion taco seasoning mix ground beef whole kernel corn tomato sauce

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