Beef And Cheese Dip

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy and savory, this beef and cheese dip combines seasoned ground beef, onions, and cheesy goodness perfect for party chips or casual snacking.

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Ingredients

  • 1/2 to 3/4 lb. hamburger
  • 1 small onion, chopped

Instructions

  1. Brown the ground beef and chopped onion until the onion is limp.
  2. Drain excess fat from the beef mixture.
  3. Mix the cooked beef and onion with Cheez Whiz until well combined.
  4. Serve as a dip with nacho or tortilla chips.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.6g 5% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 92.5mg 4% DV
Potassium 30.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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