Beef And Rotini

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Ingredients

  • 1/2 (1 lb.) pkg. rotini, uncooked
  • 2 c. fresh or frozen green beans
  • 2 cans chunky beef soup
  • 1 tsp. onion powder

Instructions

  1. Prepare rotini according to package directions.
  2. Add green beans the last 6 minutes of cooking time.
  3. Drain.
  4. In same saucepan, combine soup, rotini mixture, onion powder and pepper. Over medium heat, heat through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.5g 2% DV
Carbs 23.4g 8% DV
Fiber 4.8g 17% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 130.3mg 6% DV
Potassium 345.3mg 7% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 26.5mg 29% DV
Calcium 104.5mg 8% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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