Delicious Meat Sauce

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Ingredients

  • 1/4 lb. Ground Beef
  • 1/2 a Onion, chopped
  • 1 1/2 Tbsps. Each Onion n Garlic Powders, Taco Seasoning, Oregano, Cajun Seasoning, n Italian Seasoning
  • 1/4 Cup Ketchup

Instructions

  1. In a large cooking pot add ground beef n chopped onion.
  2. Cook til meat is no longer pink n onions r translucent.
  3. Drain the grease from the meat.
  4. Add meat back to the pot.
  5. Add the seasonings n syrup n ketchup n A1 sauce.
  6. Mix well n heat til heated through.
  7. Turn off heat n serve immediately.
  8. Enjoy.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 8.6g 11% DV
Carbs 15.3g 6% DV
Fiber 0.6g 2% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 335.8mg 15% DV
Potassium 168.5mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 16mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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