Beef Boat Dip

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Ingredients

  • 1 1/3 c. sour cream
  • 1 1/3 c. mayonnaise
  • 2 (3 oz.) pkg. corned beef, chopped fine
  • 2 tsp. Beau Monde
  • 2 tsp. dill weed
  • 2 Tbsp. minced onion
  • 2 Tbsp. parsley

Instructions

  1. Mix ingredients together.
  2. Serve in hollowed out loaf of pumpernickel bread, French bread, etc.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 26.7g 34% DV
Carbs 32.1g 12% DV
Fiber 9.6g 34% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 490mg 21% DV
Potassium 1894.8mg 40% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 58.9mg 65% DV
Calcium 143.5mg 11% DV
Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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