Groaty Dick Pudding

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Ingredients

  • 2 pounds stewing beef
  • 1 x onions chopped
  • 1 x leeks chopped
  • 1 x oat groats
  • 1 x stock

Instructions

  1. Put meat (do not brown first), onions, leeks, salt and pepper and groats in earthenware pot.
  2. Pour stock over top and stir.
  3. Put lid on.
  4. Put in medium-low oven for 16 hours.
  5. Groats will absorb stocks and juices and expand.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.8g 5% DV
Carbs 15.6g 6% DV
Fiber 1.5g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 204.5mg 9% DV
Potassium 120.8mg 3% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 19mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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