Beef Chili Without Beans

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Ingredients

  • 1 Tbsp. whole cumin seed
  • 1/4 lb. bacon, diced
  • 2 lb. beef chuck roast, diced into 1/8 and 1/4-inch pieces
  • 4 large yellow onions, chopped
  • 8 cloves garlic, crushed
  • 8 to 10 fresh jalapeno peppers, seeded and chopped
  • 2 tsp. salt
  • 4 Tbsp. chili powder
  • 1 Tbsp. oregano leaves
  • 1 (28 oz.) can tomatoes

Instructions

  1. Place cumin seed in a pie pan and toast in a 375° oven for 10 minutes.
  2. Remove and set aside.
  3. Heat a 6-quart kettle and saute the bacon until clear.
  4. Add the diced meat and brown over high heat along with the onions, garlic and jalapenos.
  5. When the meat is brown and the onion clear, add the remaining ingredients. Crush the tomatoes and add along with the juice.
  6. Simmer for 1 hour and add any additional seasoning.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 33.4g 43% DV
Carbs 55.8g 20% DV
Fiber 24.1g 86% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10981.8mg 100% DV
Potassium 1584.5mg 34% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 437mcg 49% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.1mcg
Calcium 745.5mg 57% DV
Iron 32.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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