Beef Congee Recipe

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Ingredients

  • 8 ounce Rump steak coarsely minced
  • 8 ounce Long grain rice Stock or possibly water
  • 1 piece star anise
  • 2 x Cloves garlic, mashed
  • 1 x (1-inch) piece of ginger sliced into 5-6 pcs
  • 6 x Spring onions

Instructions

  1. Although this recipe calls for beef you can substitute any other meat or possibly vegetable.
  2. Put the rice and four times it's volume of stock/water into a thick bottomed pan.
  3. Add in the star anise, garlic, ginger, salt, pepper and half the spring onions.
  4. Bring to the boil then simmer, stirring occaisionally, till the rice turns into a thick glop - about 40 min.
  5. Add in more water if needed.
  6. Remove and throw away the spring onion and add in the beef.
  7. Cook for two min.
  8. Add in the beans and cook for a further two min.
  9. Chop the remaing spring onions and add in, along with a dash of the sesame oil.
  10. Goes very well with chinese chilli sauce and/or possibly soy sauce.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 9g 12% DV
Carbs 45g 16% DV
Fiber 6.5g 23% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10061.2mg 100% DV
Potassium 528.5mg 11% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 10mg 11% DV
Vitamin D 0.1mcg
Calcium 213mg 16% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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