Beef Goulash(Microwave)

Name: Beef Goulash(Microwave)
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Hungarian
Ingredients: 2 lb. stew beef, cut in 1-inch cubes; 3 or 4 tomatoes; 1 onion, coarsely chopped; 1 tsp. salt; 1/2 tsp. freshly ground pepper; 1 c. dairy sour cream

Beef Dairy

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Hungarian

Beef Goulash (Microwave) offers a hearty, comforting dish with tender beef and rich tomato flavors, enhanced by a creamy sour cream finish. Perfect for busy weeknights or quick family dinners, this recipe combines simplicity and robust taste in a convenient microwave preparation.

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Ingredients

2 lb. stew beef, cut in 1-inch cubes ⓘ
3 or 4 tomatoes ⓘ
1 onion, coarsely chopped ⓘ
1 tsp. salt
1/2 tsp. freshly ground pepper ⓘ
1 c. dairy sour cream ⓘ

Instructions

Place beef in a 3-quart microwave casserole.
Peel tomatoes and remove cores.
Cut tomatoes into chunks.
Add tomatoes to the casserole with beef.
Add onion, salt, and pepper; stir well.
Cover and cook on Roast for 40 to 50 minutes or until beef is tender, stirring twice during cooking.
Stir sour cream into the mixture and let stand, covered, for 5 minutes.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 5.4g 7% DV

Carbs 13.5g 5% DV

Fiber 0.8g 3% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9848mg 100% DV

Potassium 192mg 4% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0mcg

Calcium 52mg 4% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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