Beef Goulash(Microwave)
Beef Goulash (Microwave) offers a hearty, comforting dish with tender beef and rich tomato flavors, enhanced by a creamy sour cream finish. Perfect for busy weeknights or quick family dinners, this recipe combines simplicity and robust taste in a convenient microwave preparation.
Ingredients
Instructions
- Place beef in a 3-quart microwave casserole.
- Peel tomatoes and remove cores.
- Cut tomatoes into chunks.
- Add tomatoes to the casserole with beef.
- Add onion, salt, and pepper; stir well.
- Cover and cook on Roast for 40 to 50 minutes or until beef is tender, stirring twice during cooking.
- Stir sour cream into the mixture and let stand, covered, for 5 minutes.
Tips & Substitutions
For a richer flavor, consider browning the beef in a skillet before adding it to the casserole. If fresh tomatoes aren’t available, you can substitute with canned diced tomatoes. You can also adjust the seasoning by adding a pinch of paprika for an extra kick. This dish can be enhanced with herbs like thyme or bay leaves, which pair well with beef recipes.
Serving Suggestions
Beef goulash is delicious served over egg noodles, rice, or mashed potatoes to soak up the flavorful sauce. Garnish with fresh parsley for a pop of color. It pairs beautifully with a side of crusty bread or a simple green salad, making it a complete meal. For a comforting twist, consider serving it alongside dishes like Pat'S Hungarian Goulash.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a microwave-safe dish, cover, and heat on medium power until warmed through, stirring occasionally. You can also add a splash of water or broth if it appears too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Goulash(Microwave) contains roughly 261 calories, with 9g protein, 48g carbohydrates, and 4g fat. It is an excellent source of vitamin A (25% of the Daily Value), vitamin C (24% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2210mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this goulash?
Yes, you can use other cuts like chuck or round steak, but ensure they are cut into similar-sized pieces to ensure even cooking. Tougher cuts will require longer cooking times for tenderness, so adjust accordingly if not using stew beef.
Is it possible to freeze leftovers?
Absolutely! Allow the goulash to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it in the microwave or on the stovetop until heated through.
What can I serve with this dish?
This beef goulash is versatile and can be served with various sides. Consider pairing it with buttered noodles, a hearty bread for dipping, or a fresh side salad. For a comforting twist, it also goes well with creamy mashed potatoes or roasted vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).