Beef Chuck For Stew Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Beef Products
All Beef Chuck For Stew Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 191 | 32.4g | 6.8g | 0g | 0g | 67mg | 16mg | 3mg | 0mg | 319mg |
| Beef, chuck for stew, separable lean and fat, all grades, raw | 128 | 21.8g | 4.5g | 0.2g | 0g | 80mg | 13mg | 2.1mg | 0mg | 367mg |
| Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 194 | 32.5g | 7.1g | 0g | 0g | 65mg | 17mg | 3.1mg | 0mg | 315mg |
| Beef, chuck for stew, separable lean and fat, choice, raw | 130 | 21.6g | 4.8g | 0.1g | 0g | 79mg | 13mg | 2.1mg | 0mg | 373mg |
| Beef, chuck for stew, separable lean and fat, select, cooked, braised | 186 | 32.3g | 6.3g | 0g | 0g | 68mg | 15mg | 2.8mg | 0mg | 320mg |
| Beef, chuck for stew, separable lean and fat, select, raw | 124 | 21.9g | 4g | 0.2g | 0g | 81mg | 14mg | 2.2mg | 0mg | 359mg |
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