Beef Nambour

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Ingredients

  • 1 lb diced beef
  • 1 tablespoon flour
  • 2 slices bacon
  • 2 tablespoons French onion soup mix
  • 16 ounces pineapple chunks
  • water
  • 1 pinch dry ginger powder

Instructions

  1. Coat the beef with the plain flour. Brown the beef and the bacon in a pan. Put the beef and bacon into a casserole dish.
  2. Add the rest of the ingredients, including the balance of the flour.
  3. Add water and stir to give a smooth consistency.
  4. Cook in a moderate oven 350°F for 1 hour or until the meat is tender.
  5. Garnish with parsley and serve with boiled rice or mashed potato.
  6. If available use a a small amount of fresh ginger instead of the dry one.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 24.7g 32% DV
Carbs 26.1g 9% DV
Fiber 1g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 460.3mg 20% DV
Potassium 160.8mg 3% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 18.3mg 1% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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