Beef Po Boy

Be the first to rate this recipe

Ingredients

  • Beef Chuck or Shoulder 3-4lbs whole Well trimmed of outer fat. Depending on the size of party.
  • 2 heads fresh garlic peeled
  • 4 Sprigs fresh thyme
  • 2 Bay leaves
  • Spice seasoning 2 tbls Paprika 1 tlbs Cayenne 2 tlbs Onion Powder 1 tlbs Garlic powder 2 tlbs Black pepper 1 tlbs dried thyme 1 tlbs Sale
  • 4 cups Low Sodium Beef Broth
  • 1/2 cup Red wine
  • Fresh French Bread loafs
  • Lettuce, Tomato, Pickles
  • Mayo

Instructions

  1. The day before cut small slits into beef and add 1 garlic clove per slit. Put 10-15 cloves as deep as possible on both sides. Season really well with spice rub, get it in deep. Let meat stay if fridge for 1 day or more. Add oil in a heavy pan until near smoking and add the meat. Sear and really carmalize all sides of roast. If making ahead add the beef broth, wine, thyme, and bay leaf. Cover and cook 2 -3 hrs. Check after 2 hrs and add more broth if needed. When meat is done break it all up in the pot and transfer to 2 alluminum tins one inside the other. Vover with 2 layers of foil. Reheat at game. Put french loaf in foil and heat on top of meat tins. For sandwich, lather bread with mayo, add the beef with plenty of gravy, lettuce and tomato, pickle if desired.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 22.7g 29% DV
Carbs 71.9g 26% DV
Fiber 20.1g 72% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 543mg 24% DV
Potassium 1108.8mg 24% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 783.5mcg 87% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0.1mcg
Calcium 389.5mg 30% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →