Beef & Pork Casserole

Name: Beef & Pork Casserole
Yield: 4 servings
Ingredients: 1 1/2 lbs ground beef; 1/2 lb ground pork; 1/2 cup chopped green pepper; 1 cup chopped celery; 1 (26 ounce) can chicken and rice soup; 2 chicken bouillon cubes; 2 cups hot water; 1 cup raw rice (I use saffron)

Chicken Beef Pork

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Ingredients

1 1/2 lbs ground beef ⓘ
1/2 lb ground pork ⓘ
1/2 cup chopped green pepper ⓘ
1 cup chopped celery ⓘ
1 (26 ounce) can chicken and rice soup ⓘ
2 chicken bouillon cubes
2 cups hot water ⓘ
1 cup raw rice (I use saffron) ⓘ

Instructions

Saute ground beef & pork & drain.
Saute chopped onion & celery.
Put all ingredients into a large casserole dish.
Put casserole in a 300 degree oven for 1 hour or until liqued has been absorbed.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV

Total Fat 9g 11% DV

Carbs 21.9g 8% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 591mg 26% DV

Potassium 399.5mg 9% DV

Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV

Vitamin C 21.8mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 31.8mg 2% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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