Beef Soup Spuds

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Ingredients

  • 4 medium baking potatoes
  • 1 can (18.8 ounces) ready-to-serve chunky savory vegetable soup
  • 2 cups cooked fresh broccoli florets
  • 1/8 teaspoon pepper
  • 1 cup shredded cheddar cheese
  • Chopped green onions, optional

Instructions

  1. Scrub and pierce the potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes on each side or until tender.
  2. Meanwhile, in a large saucepan, combine the soup, broccoli and pepper; cook until heated through. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork. Top with soup mixture, cheese and onions if desired.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 8.8g 11% DV
Carbs 23.6g 9% DV
Fiber 5g 18% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 220.5mg 10% DV
Potassium 272mg 6% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 216.8mg 17% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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