Beef Stew Ala Test

Name: Beef Stew Ala Test
Yield: 4 servings
Ingredients: Beef Flanken; potatoes; onions; garlic; Lima beans; barley; salt; black pepper

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Ingredients

459 kcal 23% DV

Protein Fat Carbs

Protein 12g 24% DV

Total Fat 14.2g 18% DV

Carbs 76.6g 28% DV

Fiber 13.4g 48% DV

Sugar 2.6g 5% DV

Sodium 9987mg 100% DV

Potassium 1037mg 22% DV

Vitamin A 10mcg 1% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.1mcg

Calcium 151.5mg 12% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).