Beef Surprise

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Ingredients

  • 1 lb. hamburger
  • 1 small onion
  • 1 medium can tomatoes
  • salt and pepper

Instructions

  1. Cook hamburger on top of stove.
  2. Add onion, cut in small pieces.
  3. Add tomatoes, salt and pepper.
  4. Put in casserole dish and bake about 20 minutes in a 350° oven.
  5. Cover with narrow strips of buttered bread, buttered side up.
  6. Bake until golden brown.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 6.9g 9% DV
Carbs 15.3g 6% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9893mg 100% DV
Potassium 129.5mg 3% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 42.3mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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