Beef Tips And Rice

Prep: 15 min Cook: 180 min Serves: 4 Cuisine: American

Tender beef tips simmer in a savory blend of mushroom and chicken soups, enhanced by onions for a hearty, comforting flavor. Perfect for a family dinner, this dish pairs wonderfully with rice and offers a rich, creamy sauce that appeals to meat lovers and comfort food enthusiasts alike.

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Ingredients

  • 2 lb beef tips
  • 1 can cream of mushroom soup
  • 1 can chicken soup
  • 1 can golden mushroom soup
  • 1 package dry onion soup mix

Instructions

  1. Brown the beef tips in a skillet.
  2. Mix the browned beef tips with the cream of mushroom soup, chicken soup, golden mushroom soup, and dry onion soup mix in a baking dish.
  3. Cover and bake in a preheated oven at 325°F for 3 hours.
  4. Serve the beef tips over cooked rice.

Tips & Substitutions

For more flavor, consider marinating the beef tips in your favorite spices before browning. You can substitute the cream of mushroom soup with cream of celery or a homemade mushroom sauce for a different taste. If you prefer a thicker sauce, reduce the amount of soup or add a cornstarch slurry towards the end of baking. This dish pairs excellently with steamed vegetables.

Serving Suggestions

Serve the beef tips over a bed of fluffy white or brown rice for a hearty meal. Consider pairing it with a side of steamed broccoli or a fresh green salad for balance. This dish also goes well with crusty bread to soak up the delicious sauce, making it a comforting option for any dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef tips and sauce in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave in short intervals, covered, to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Tips And Rice contains roughly 106 calories, with 3g protein, 11g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1480mg per serving (64% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 6.1g 8% DV
Carbs 10.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1480mg 64% DV
Potassium 106.8mg 2% DV
Cholesterol 7.6mg 3% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 41.6mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute beef with other meats like chicken or pork. Just adjust the cooking time accordingly, as chicken may require less time to cook. For a vegetarian option, consider using mushrooms or a meat substitute for a similar texture.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, simply preheat the oven and cook as directed. This allows the flavors to meld beautifully.

What can I serve with beef tips and rice?

For a complete meal, consider serving with a side of roasted vegetables or a simple green salad. Mashed potatoes or Deluxe Potatoes would also complement the dish well, providing a comforting and hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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