Beef Vegetable Gumbo

Name: Beef Vegetable Gumbo
Yield: 4 servings
Ingredients: 18 oz. pkg. frozen vegetable mix; 1 small pkg. stew meat; 1 tsp. salt; 3 c. celery; 1 medium onion; 1 (10 oz.) can tomatoes; 2 Tbsp. sugar; 3 Tbsp. butter, melted; 8 c. water; 1 tsp. peppercorn; 2 c. carrots; 1 tsp. parsley flakes; 1 can tomato sauce; 1/4 tsp. thyme

Vegetarian Dairy

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Ingredients

18 oz. pkg. frozen vegetable mix ⓘ
1 small pkg. stew meat ⓘ
1 tsp. salt ⓘ
3 c. celery
1 medium onion ⓘ
1 (10 oz.) can tomatoes ⓘ
2 Tbsp. sugar
3 Tbsp. butter, melted ⓘ
8 c. water ⓘ
1 tsp. peppercorn ⓘ
2 c. carrots ⓘ
1 tsp. parsley flakes ⓘ
1 can tomato sauce ⓘ
1/4 tsp. thyme ⓘ

Instructions

Simmer beef until tender.
Add other ingredients and cook for 1 hour.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 45g 58% DV

Carbs 47.1g 17% DV

Fiber 12g 43% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 10240mg 100% DV

Potassium 1149.5mg 24% DV

Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 983.3mcg 100% DV

Vitamin C 64.2mg 71% DV

Vitamin D 0mcg

Calcium 204.3mg 16% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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