Beer Basting/Marinade

Name: Beer Basting/Marinade
Yield: 4 servings
Ingredients: 340 ml beer; 4 chopped spring onions; 50 ml cooking oil; 30 ml soy sauce; 15 ml brown sugar; 15 ml chopped gingerroot; 2 crushed garlic cloves

Vegan Vegetarian

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Ingredients

340 ml beer ⓘ
4 chopped spring onions ⓘ
50 ml cooking oil ⓘ
30 ml soy sauce
15 ml brown sugar ⓘ
15 ml chopped gingerroot ⓘ
2 crushed garlic cloves ⓘ

Instructions

Mix together till sugar is dissolved.
Baste meat while grilling or use as marinade.
For best flavour marinade overnight in fridge.
Prep time does not include the time it takes to marinade.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 29.3g 38% DV

Carbs 39.6g 14% DV

Fiber 1.4g 5% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 1853mg 81% DV

Potassium 246.5mg 5% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.1mcg

Calcium 50.8mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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