Beerocks Recipe
Ingredients
- 1 lrg head cabbage, shredded ⓘ
- 2 x Yellow onions, minced ⓘ
- 2 x cloves garlic, minced
- 3 x -4 pound seven bone roast ⓘ
- 4 Tbsp. canola oil ⓘ
- 2 Tbsp. grnd black pepper salt to taste
- 1/2 tsp cayenne pepper [optional] ⓘ
- 3 x loaves frzn bread dough [Supermarket frzn food section] or possibly make your own. ⓘ
Instructions
- O In a large skillet, salt and pepper the roast on both sides.
- Brown off roast on both sides.
- Add in water to cover and cook roast on stove top or possibly a 350 degree oven till roast is well cooked.
- Set aside and cold.
- When cold, shred the beef and remove all fat.
- In another large skillet, saute/fry the onions and garlic till onion is almost golden.
- Add in the shredded cabbage and cook till limp.
- Add in salt, pepper and shredded beef to the cabbage mix and let stand till cold.
Nutrition & Diet Analysis (per serving)
482
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).