Beet And Arugula Salad Recipe

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Ingredients

  • 1 lb Beets without leaves - (abt 6 med)
  • 2 bn Arugula - (sm bnchs)
  • 1 x Red onion halved, sliced thin
  • 2 Tbsp. White wine vinegar

Instructions

  1. Peel beets and cut into 1/2-inch wedges.
  2. In a steamer set over boiling water steam beets till tender, about 10 min, and transfer to a bowl.
  3. Throw away coarse stems from arugula.
  4. Wash arugula well and dry.
  5. In a bowl whisk together vinegar and salt and pepper to taste and whisk in oil till emulsified.
  6. Pour half of vinaigrette over beets and toss well.
  7. To vinaigrette remaining in bowl add in arugula and toss well.
  8. Arrange beets and arugula on plates.
  9. This recipe yields 4 servings.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.2g 32% DV
Carbs 3.3g 1% DV
Fiber 0.8g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 8.3mg
Potassium 129mg 3% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 5.6mg 6% DV
Calcium 46mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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