Beet Salads

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Ingredients

  • 1 lb beet
  • 1 tablespoon granulated sugar
  • 1 lemon, juice of
  • 1 tablespoon olive oil
  • 1 pinch cinnamon
  • 1 tablespoon chopped parsley
  • salt

Instructions

  1. Wash the beets well, being careful not to break their skins.
  2. Cut off the tops, leaving a stalk of about 1 1/2 inches.
  3. Boil, covered, until tender.
  4. Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.
  5. Mix the remaining ingredients and pour over beets.
  6. Let marinate 1 hour before serving.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 33.2g 43% DV
Carbs 36.4g 13% DV
Fiber 10.3g 37% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9987mg 100% DV
Potassium 2072.5mg 44% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 53.3mg 59% DV
Calcium 146.8mg 11% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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