Beet Smoothie

VeganVegetarian
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Ingredients

  • 2 cooked beets ⓘ
  • 6 baby carrots ⓘ
  • 3/4 cup unsweetened applesauce ⓘ
  • 3 tablespoons honey ⓘ
  • 1 cup water ⓘ

Instructions

  1. Blend altogether until you get the consistency you want. You can add more water, or put ice in blender if you want to drink it right away.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.5g 1% DV
Carbs 47.3g 17% DV
Fiber 6.7g 24% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 125.8mg 5% DV
Potassium 700.3mg 15% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 5.2mg 6% DV
Calcium 61.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

unsweetened applesauce water beets carrot honey

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