Beetroot And Corn Salad

VeganVegetarian
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Ingredients

  • 7 ounces beetroot diced, 1 can ⓘ
  • 1 7/8 cups corn kernels 1 can
  • 3/4 cup yogurt 1 pot ⓘ
  • 5 1/4 tablespoons dill pickles ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 lemon ⓘ
  • 1 tablespoon mayonnaise ⓘ

Instructions

  1. Drain corn and beetroot and place in a bowl
  2. Dice the dill pickles and add to mixture
  3. For the dressing, combine yogurt, mayonnaise, salt, lemon and olive oil
  4. Add dressing to mixture and serve cold

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 44.8g 57% DV
Carbs 11.9g 4% DV
Fiber 0.9g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9818.8mg 100% DV
Potassium 252.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 2mg 2% DV
Calcium 39.5mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt corn kernels mayonnaise lemon olive oil dill pickles

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