Chipotle Gazpacho

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Ingredients

  • 2 slices red or white onion
  • 2 lbs. ripe tomatoes
  • 2 to 3 garlic cloves, to taste
  • 1/4 cup extra virgin olive oil
  • 1 to 2 Tbs. sherry vinegar or wine vinegar (to taste), plus a little extra for the onion
  • 1 to 2 canned chipotles in adobo (to taste)
  • 1/2 to 1 c. ice water
  • Salt to taste
  • For serving:
  • 1 avocado, cut in small dice
  • 1/2 cup cucumber, cut in fine dice

Instructions

  1. Directions:
  2. 1. Put the onion slices in a bowl, cover with cold water and add a few drops of vinegar. Let sit for 5 minutes while you prepare the remaining ingredients. Drain and rinse with cold water. Cut in half or into smaller pieces.
  3. 2. Combine the tomatoes, garlic, onion, olive oil, vinegar, chipotle, water and salt in a blender and blend until smooth. Strain through a medium strainer into a bowl. Taste and adjust salt. Thin out as desired with ice water. Chill for several hours.
  4. 3. Ladle the cold soup into bowls and garnish with a spoonful each diced avocado and diced cucumber (seasoned with salt if desired). Sprinkle with cilantro or basil (or both) and serve.
  5. Yield: Serves 4
  6. Advance preparation: This will keep for a day in the refrigerator.
  7. Nutritional information per serving: 257 calories; 22 grams fat; 3 grams saturated fat; 3 grams polyunsaturated fat; 15 grams monounsaturated fat; 0 milligrams cholesterol; 16 grams carbohydrates; 6 grams dietary fiber; 111 milligrams sodium (does not include salt to taste); 3 grams protein

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 33.1g 42% DV
Carbs 16.7g 6% DV
Fiber 3.7g 13% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9905.3mg 100% DV
Potassium 370.8mg 8% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.1mcg
Calcium 79.5mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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