Beetroot Pickles

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Ingredients

  • 6 medium beet roots
  • 12 fluid oz. vinegar
  • 1 1/2 Tbsp. dry mustard
  • 1/2 tsp. salt
  • 9 to 10 oz. sugar
  • 2 medium onions

Instructions

  1. Cook beets until tender.
  2. Drain, reserving half pint of the liquid.
  3. Slip skins and slice when cool.
  4. Add the next 4 ingredients to the reserved beet juice and boil up again.
  5. Slice onions thinly and layer them in jars with the beets.
  6. Pour hot vinegar juice over the onions and beets and seal jars tightly. Let set for a week in a cool place.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.8g 5% DV
Carbs 20.5g 7% DV
Fiber 2.5g 9% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9885mg 100% DV
Potassium 226.8mg 5% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 17.1mg 19% DV
Calcium 62mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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