Beets Ala Orange

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Beets ala Orange offers a vibrant, sweet-tangy flavor combination, highlighting tender beets coated in a zesty orange glaze—perfect for those who enjoy colorful, flavorful side dishes.

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Ingredients

  • 16 oz. can sliced beets
  • 1/3 cup orange juice
  • 4 tsp. cornstarch
  • 1 Tbsp. oleo (butter or margarine)
  • 3 Tbsp. sugar

Instructions

  1. Drain the beets, reserving the liquid in a saucepan.
  2. Add orange juice and cornstarch to the saucepan, stirring until the cornstarch is completely dissolved.
  3. Cook the mixture, stirring constantly, until it thickens and becomes clear.
  4. Add the drained beets, butter, sugar, and orange peel to the saucepan.
  5. Heat through without bringing to a boil.

Tips & Substitutions

For a thicker sauce, increase the cornstarch slightly, but ensure it dissolves completely to avoid clumps. If you prefer a sweeter taste, add a bit more sugar. You can also substitute fresh orange juice for a fresher flavor. For a unique twist, consider adding a splash of balsamic vinegar for depth. This dish complements other American recipes nicely.

Serving Suggestions

Serve Beets Ala Orange as a vibrant side dish alongside grilled meats or roasted vegetables. It pairs beautifully with Quick And Easy Apple Butter for a sweet contrast. Consider sprinkling some chopped fresh herbs like parsley or mint on top for added freshness and color. This dish is also a great addition to a holiday meal.

Storage & Reheating

Store leftover Beets Ala Orange in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally until heated through. Avoid boiling to maintain the dish's texture and flavor. This dish can also be enjoyed cold as a salad.

Nutrition & Diet Analysis (per serving)

Each serving of Beets Ala Orange contains roughly 40 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 9.8g 4% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 77.6mg 2% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 10.9mg 12% DV
Calcium 6.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, fresh beets can be used instead of canned. You'll need to peel and cook them until tender before slicing. This may take longer than using canned beets, but the fresh flavor is worth it. Just ensure to adjust the cooking time accordingly.

Is this recipe suitable for a vegan diet?

Yes, you can easily make this recipe vegan by substituting the butter with a plant-based alternative. Many brands offer vegan margarine that works perfectly. The rest of the ingredients are already plant-based, making it a great option for vegan recipes.

How can I add more flavor to the dish?

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg while cooking. A dash of hot sauce can add a spicy kick, or a splash of lemon juice for acidity. Experiment with these additions to find the flavor profile that you enjoy the most.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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