Before Dinner Things

Name: Before Dinner Things
Yield: 4 servings
Ingredients: 7 1/2 oz. can crab meat; 1 Tbsp. sliced scallion; 1/2 c. grated Swiss cheese; 1/2 c. mayonnaise; 1 Tbsp. lemon juice; 1/4 tsp. curry powder; 1 pkg. butterflake rolls; 5 oz. water chestnuts

Seafood Dairy

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Ingredients

7 1/2 oz. can crab meat ⓘ
1 Tbsp. sliced scallion ⓘ
1/2 c. grated Swiss cheese
1/2 c. mayonnaise ⓘ
1 Tbsp. lemon juice ⓘ
1/4 tsp. curry powder
1 pkg. butterflake rolls
5 oz. water chestnuts ⓘ

Instructions

Combine first 6 ingredients.
Separate rolls into thirds (36 total).
Top each with mixture and slice of water chestnut.
Bake at 400° for 10 minutes.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 30.8g 39% DV

Carbs 17.6g 6% DV

Fiber 14g 50% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 192.5mg 8% DV

Potassium 411mg 9% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV

Vitamin C 4.9mg 5% DV

Calcium 375.5mg 29% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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