Belgian Mussels

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Ingredients

  • 2 kg mussels
  • 1 leek, chopped
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • pepper
  • salt

Instructions

  1. Wash the mussels thoroughly and remove all the ones that are open.
  2. Melt the butter in a large pot and add the vegetables, some pepper and salt. Cook until the veggies have softened a bit.
  3. Add the mussels and put a lid on the pot. Cook for 5 minutes and shake the pot. Cook for another 5 minutes. The mussels should be done bu now.
  4. Serve with homemade Belgian fries and a salad! Enjoy!

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 28.7g 37% DV
Carbs 10.8g 4% DV
Fiber 1.8g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9867mg 100% DV
Potassium 167.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 22.6mg 25% DV
Calcium 27.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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