Belize Burritos
Ingredients
- 1 (6 ounce) package curry rice mix ⓘ
- 1 (8 ounce) carton plain nonfat yogurt ⓘ
- 1 -2 garlic cloves, pressed or 1 -2 garlic clove, minced
- salt and pepper ⓘ
- 1 teaspoon salad oil ⓘ
- 6 cups spinach leaves, washed ⓘ
- 1/2 lb shelled cooked baby shrimp, rinsed and drained
- 4 (10 inch) flour tortillas ⓘ
- 1 cup salsa ⓘ
Instructions
- Cook rice mix according to package directions.
- Meanwhile mix yogurt, garlic, and salt and pepper to taste.
- When rice is almost done, place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and spinach. Stir until leaves wilt, about 2 minutes. Mix in shrimp, remove from heat, and drain liquid from pan.
- Enclose tortillas in microwave-safe plastic wrap and heat in a microwave oven at full power (100%) until hot and steamy, 45 to 60 seconds.
- Onto each warm tortilla, spoon 1/4 of the rice, 1/4 of the spinach mixture, 1 tablespoon yogurt sauce, and 2 tablespoons salsa. Fold one side of the tortilla over the filling, then fold the sides over and roll to enclose. Accompany the burritos with remaining yogurt sauce and tomato salsa, to add to taste.
Nutrition & Diet Analysis (per serving)
404
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).