Ben'S Fried Okra
Crispy, golden fried okra with a savory cornmeal coating, perfect as a snack or side dish, appealing to those who enjoy Southern-style comfort foods.
Ingredients
Instructions
- Wash and drain well small pods of okra.
- Slice okra into 1/4-inch thick rounds and discard stem ends and tips.
- Sprinkle sliced okra with salt and roll in cornmeal to coat well.
- Heat shortening in a skillet until hot.
- Drop coated okra into hot fat and cook until golden brown, stirring often.
Nutrition & Diet Analysis (per serving)
321
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).