Ben'S Fruit Salad

Name: Ben'S Fruit Salad
Yield: 4 servings
Ingredients: 1 can fruit cocktail; 3 or 4 medium apples; 3 or 4 oranges; 3 or 4 bananas; 1/2 c. coconut; 1/2 c. pecans; mayonnaise to taste

Vegan Vegetarian

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Ingredients

1 can fruit cocktail ⓘ
3 or 4 medium apples ⓘ
3 or 4 oranges ⓘ
3 or 4 bananas ⓘ
1/2 c. coconut ⓘ
1/2 c. pecans ⓘ
mayonnaise to taste ⓘ

Instructions

Mix all ingredients with enough mayonnaise to mix it well. Chill overnight for best flavor.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 46g 59% DV

Carbs 23.2g 8% DV

Fiber 5.8g 21% DV

Sugar 14.9g 30% DV

Electrolytes

Sodium 130mg 6% DV

Potassium 371.8mg 8% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 20.7mg 23% DV

Calcium 29.8mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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