Berbere Sauce

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Ingredients

  • 2 teaspoons cumin seeds
  • 4 whole cloves
  • 8 cardamom pods
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon whole allspice
  • 1 teaspoon fenugreek seeds, whole
  • 1/2 teaspoon coriander seed
  • 1/2 cup dried shallots
  • 3 dried red chilies
  • 3 dried Thai chiles
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon turmeric
  • 2 teaspoons salt

Instructions

  1. In a small frying pan, combine the cumin seeds, cloves, cardamom pods, black pepper, allspice, fenugreek and Coriander seeds.
  2. Cook over medium-low heat, stirring, until lightly toasted, about 1 minute.
  3. Place in a blender or coffee grinder used for spices, add shallots and whirl until finely ground.
  4. Discard stems and seeds from chilies. Break up the pods and process until ground.
  5. Combine with the toasted seasonings and the remaining spices.
  6. Refrigerate in a well-sealed jar or a tightly closed plastic bag.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 11.9g 15% DV
Carbs 105g 38% DV
Fiber 38g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9916.8mg 100% DV
Potassium 2203.8mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 35mg 39% DV
Calcium 630mg 48% DV
Iron 29.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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